portraits in public meditation

This book contains portraits of people meditating in public spaces. Public Meditations Seeing something makes it easier to do. Our…

Listening Wire

Listening, real listening, is a form of meditation. You tune yourself to the other person and attend to them. But…

Mindful Dog Walking

Many of use forget that our dogs are master teachers, eager to help us develop our practice. Every day they…

die now die

Another day, another meditation. While it’s supposed to be wonderful in its constancy, sometimes your practice could use a little fresh…

mindful spoon

You’re at breakfast, putting food in your mouth, reading the paper or on your phone. You lift up your head,…

thought ruler

As you try to meditate, your mind is bubbling with thoughts, plans, and memories. While it’s normal, it can also…