Listening Wire

Listening, real listening, is a form of meditation. You tune yourself to the other person and attend to them. But … More

Mindful Dog Walking

Many of use forget that our dogs are master teachers, eager to help us develop our practice. Every day they … More

die now die

Another day, another meditation. While it’s supposed to be wonderful in its constancy, sometimes your practice could use a little fresh … More

mindful spoon

You’re at breakfast, putting food in your mouth, reading the paper or on your phone. You lift up your head, … More

thought ruler

As you try to meditate, your mind is bubbling with thoughts, plans, and memories. While it’s normal, it can also … More