do-not-disturb, door hanger

No sooner do you settle into position when someone, looking for you, bursts into the room or calls out name. … More

mindful spoon

You’re at breakfast, putting food in your mouth, reading the paper or on your phone. You lift up your head, … More

When I discovered meditation, I didn’t know anyone else who meditated. It left me pretty alone to discuss the experiences, … More

As you try to meditate, your mind is bubbling with thoughts, plans, and memories. While it’s normal, it can also … More

Finding the time to meditate is strangely difficult. It’s super easy make excuses, to push it to later. I’m in … More