do-not-disturb, door hanger

No sooner do you settle into position when someone, looking for you, bursts into the room or calls out name. … More

mindful spoon

You’re at breakfast, putting food in your mouth, reading the paper or on your phone. You lift up your head, … More

When I discovered meditation, I didn’t know anyone else who meditated. It left me pretty alone to discuss the experiences, … More

As you try to meditate, your mind is bubbling with thoughts, plans, and memories. While it’s normal, it can also … More

Take a look at all the Lego minifigs. Just like us they are busy, preoccupied with an job to do, … More

Watches are pretty, and sometimes they’re useful. They can also cause constant misdirection, making you think clock time is real, … More

As you’re getting ready to board the train, you see the sign for the Meditation Car. You climb aboard, find … More

Trying to meditate in public can be complex. You close your eyes and people wonder whether you’re ok, have you … More

Finding the time to meditate is strangely difficult. It’s super easy make excuses, to push it to later. I’m in … More

You finish up your morning meditation. You’re about to mindlessly slip on your sandels or shoes. Then the look down and … More