do-not-disturb, door hanger

No sooner do you settle into position when someone, looking for you, bursts into the room or calls out name.…

mindful spoon

You’re at breakfast, putting food in your mouth, reading the paper or on your phone. You lift up your head,…

When I discovered meditation, I didn’t know anyone else who meditated. It left me pretty alone to discuss the experiences,…

As you try to meditate, your mind is bubbling with thoughts, plans, and memories. While it’s normal, it can also…

Take a look at all the Lego minifigs. Just like us they are busy, preoccupied with an job to do,…

Watches are pretty, and sometimes they’re useful. They can also cause constant misdirection, making you think clock time is real,…

As you’re getting ready to board the train, you see the sign for the Meditation Car. You climb aboard, find…

Trying to meditate in public can be complex. You close your eyes and people wonder whether you’re ok, have you…

Finding the time to meditate is strangely difficult. It’s super easy make excuses, to push it to later. I’m in…

You finish up your morning meditation. You’re about to mindlessly slip on your sandels or shoes. Then the look down and…